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Downloadable Guided FREE 15 minute Full Body Meditation
It's like a self-massage for the body, brain and heart.
Relax. Release. Reset. Recharge. Receive.
Professional Bodywork
Health Coaching
HeartMath® Training
Humor, Love, Care, Wisdom, Transparency, Results
As a holistic health practitioner with over 15 years of experience, my work weaves together every dimension of health - physical, mental, emotional, social, and spiritual - inspiring you to cultivate awareness, resilience, and vitality through knowledge and practices that honor the science of health and the art of living a life well lived.
Professional Bodywork
I offer high quality bodywork customized to your individual needs. Both moving and still cupping therapy combined with neuromuscular & activation release techniques, breathwork, aromatherapy, hot towels, traction, organic hand-crafted body butter all combined with impeccable coherence and presence.
I am a proud member of the International Cupping Therapy Association (ICTA) and believe that the dynamic of massage and cupping together yields greater results that are more long lasting than either modality on its own.
Your preference of light, medium or firm pressure for your choice of 60, 75, or 90 minutes. $100/hour.
A local favorite is to combine bodywork with coaching in 4 session packages - a massage for the heart, brain and body, on and off the table.
HeartMath® Training
For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
As a HeartMath Certified Mentor, Trainer and Trauma-Sensitive Practitioner, I train both individuals and groups by teaching the HeartMath skillset, which combines heart intelligence science with self-regulation techniques for greater vitality, resilience, composure, and intuition.
Perfect for parents, couples, employers, employees, , business owners, first responders and pretty much anyone and everyone with a beating heart who would like to learn how to build their resilience, better manage their energy, gain emotional intelligence and generally be more of who they want to be in their life.
The coherence techniques are deceptively simple. They're tools meant for you to use in-the-moment, on-the-go in your daily life.
Coaching / Mentoring
My coaching style is like a massage for the heart and brain.
As a holistic health practitioner for over 14 years, I've had the privilege of working with people from all walks of life-creatives, parents, professionals, elders, young adults and anyone who is curious about creating a deeper connection to their health and life experience.
True health is so much more than the absence of illness and dis-ease. It's a vibrant and vital state of being.
I'm here to inspire you to embrace health as both a science and an art so you can enjoy your life with all of your heart.
This work is about inside out change. I help people who are ready and willing to commit to this work.
Learn more HERE
I'm devoted to loving and serving other fellow humans
As humans, we are energy systems.
Notice how everything feels harder when you’re stressed or tired?
Life is about managing our attention and our energy so we can feel healthy and whole doing more of what we love while honoring the full spectrum of being human.
Through holistic services—offered in person and remotely—I offer inspiration and education so you can balance your energy and recharge your battery through an increase in self-awareness, resilience, emotional regulation, belief and habit change, meditation, breathwork and bodywork.
Whether it's stand alone bodywork passing through Moab or a combination of massage and coaching or long distance HeartMath training and mentoring, my multi-dimensional approach helps you nourish your roots.
My intention is to be of service in a way that's perfect for you so you can embrace life as both a science and an art of wholeness.
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